2016 Wisconsin Milkman Triathlon

27 06 2016

I’ve been making multiple trips to Wisconsin over the past 6 months, more so than I usually do. One of the reasons for all the trips is that I’ve been taking classes at the UW School of Business Center for Processional and Executive Development in addition to my monthly business trip. Man, it’s been exhausting! I didn’t realize how much stress/exhaustion/work it would take to make it through, but I can happily say I came out on the other side with a few extra letters behind my name to boot!

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This last trip was the longest amount of time I’ve ever spent in Madison. I arrived on a Wednesday for a Thursday-Friday class, spent the weekend, and then took my capstone class on Monday-Wednesday before flying home.

A few months ago, when I was looking into flights for this trip, I knew I’d have to decide to stay the weekend or make two trips because of when the classes were scheduled (depending on costs). For fun, I did a quick Google search to see if there was a running race or a triathlon in Madison that weekend, because why not? As it turned out, there was a new event in town- the Wisconsin Milkman Triathlon  which was scheduled to occur on June 19th! I reached out to my SOAS teammate Kathy to see if she knew anything about the race, and as it turned out, she was already registered! So, when it became clear that it was a bit cheaper to spend the weekend in Wisconsin rather than fly home, I decided to go ahead and register for my first triathlon in Wisconsin!

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PreRace: Logistics/Getting there:

I decided to ship my bike via Bikeflights.com because I actually had a work meeting in Tallahassee the first day of the trip, and didn’t want to have to pay to check my bike twice. This was the first time I’ve ever shipped my bike (I had only ever used TriBikeTransport previously) so I used the bike shops they recommended (Cycle Sports Concepts in Tampa and Endurance House in Madison).

In all honesty, I’m not sure I’ll use BikeFlights again, or if I do, I’ll do something differently. Here are a few reasons why:

  1. When my bike arrived in Madison, the rear pulley was broken! Thankfully the guys at Endurance House were able to fix it, but they said they’d never seen anything like it before and the box the bike arrived in wasn’t damaged!IMG_4759
  2. In theory, BikeFlights should be cheaper than checking a bike on a plane or just straight up shipping it. Since I’m clueless about disassembling and assembling my bike, I had the shops do it for me, which means I paid for that service in addition to the shipping costs. Disassembly and packing x2 and Reassembly x2 adds up. UGH!
  3. When my bike arrived back in Tampa, the bike shop noticed something else was amiss- the sheath for the bolt in my seat post was loose. The guys at CSC are still trying to figure out what to do about it, so my bike isn’t home yet😦.

I have no idea how/when any of these issues happened, so I really don’t know who’s  at fault. I really don’t want to shell out any money for this, so I’m hoping it will all be fixed and I’ll get my bike back really soon.

The other interesting thing that happened before the race even started was that I forgot my bike shoes. Yes, I know. It’s an OBVIOUS piece of gear, how did I forget it? Honestly, I don’t know. I remembered my recovery protein powder but forgot my shoes. Sheesh!

What makes this mistake even worse is that my Gramin pedals/powermeter require a special type of cleat. So no bike shoes = no Garmin cleat.

The guys at Endurance House were great and they helped me find a new pair of bike shoes. Unfortunately they were out of the Garmin cleat, and so were a few other shops they called. Thankfully, one of them learned that a Look Keo cleat would work just as well, but EH was all out of that too! By some miracle, another bike shop down the road had these cleats so Kathy and I drove there to pick them up and have them installed.

Phew- finally, I had my ducks in a row!

PreRace: Saturday

Saturday morning was race check in! Kathy and I met up at Olin Park for a swim in Lake Monona with a whole bunch of other athletes. It was an absolutely beautiful morning and the Lake was much warmer than usual- a perfect 72 degrees.

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After our swim, we grabbed our bikes for a 40 minute ride. Kathy took me on the first part of the course which was super helpful for me. I was clueless as to what to expect so this little preview was much appreciated. Kathy warned me about Wisconsin roads after a long winter, and sure enough I got a taste of some bumpy/rough roads. I also got to experience a few hills. It was definitely going to be an interesting bike.

We got back from our ride, dropped our bikes in the car and then ran the short kilometer to the check in/expo. Check in was a breeze- they were super organized and it wasn’t crowded at all. Then, we walked outside to the expo, where Kathy and I both questioned “Is this it?” The only thing that was worth our while was the Normatec tent, where we sat in the boots and relaxed for a bit. Gosh I love those things!

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Kathy and I parted ways for a few hours, but came back a little before three to check our bikes and attend the pre-race meeting. I recognized the man leading the meeting from when I spectated at IMWI last season. He had been bringing in the finishers when Mike Reilly needed a break. The team putting on this race was experienced! The meeting was a nice refresher of the information in the Athlete Guide, and we were assured that the streets were being swept and marked before the sun would rise. Oh, and he also confirmed that the last quarter mile of the run into the finish chute included the lovely hill right behind us. CRUEL!

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After an early dinner (pizza), I crawled into bed and watched some TV before lights out around 9:30. Kathy was picking me up at 5:15 and I wanted to get as much sleep as possible!

Race Day!

It was an absolutely beautiful morning for a race!

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I got up and was surprisingly not nervous for the day that lie ahead. My mindset was that this was a long training day. I had zero expectations. No time goal, no place goal (It helped that awards would be for women 30-39. Hello competitive age group!) – just get out and have fun and get in some miles.

Since our bikes were already racked, we had plenty of time to get through the usual morning routines of a triathlete. It was pretty warm (for Wisconsin) and I was actually kinda bummed- I was looking forward to a 70.3 in cooler temperatures, since all of my previous races have been in Florida and it’s crazy heat and humidity. Well, at least it wasn’t as humid as I’m used to.

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We made our way to the start where we waited for what seemed like forever before our heats. I didn’t start until 7:42- it was definitely going to be hot by the time I was running!

Since I’d never raced in WI before and I hadn’t done any tri-stalking of the local athletes, I really had no idea how this race would pan out. I’m generally a strong swimmer so I took my chances and lined up at the front of the pack. The gun went off, I did a few dolphin dives and started swimming. There was one girl who got out a little in front of me and was swimming at a nice strong pace.  I opted to stick to her heels for a little and save some energy. By the time we hit the 2nd buoy, we were starting to catch the wave in front of us. I was also gaining on her. I eventually overtook her, and I had no idea if she stayed on my feet the rest of the swim or not!

The first leg of the swim was directly towards the sun, and sighting was a bit difficult. But I hugged the buoys the best I could and just kept swimming. It got a little congested, and I swam over a few people. There was one point where someone in front of me suddenly stopped and I came to a grinding halt so that I didn’t totally crash into him/her. I was a little annoyed but quickly got back on track and kept swimming. I really had no clue how I was doing. I felt good, I was passing a lot of people, and I didn’t seem to be getting passed. I was hopeful today was going to be a good day!

Swim: 30:08

(I think I was 7th fastest female swim, including the elites)

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I got out of the water, pulled my wetsuit halfway, laid down and then the wetsuit strippers took it the rest of the way off. Gosh, wetsuit strippers rock. Thank you!!

I got up and then ran towards transition, which I believe was about a quarter mile away. I kept telling myself, This is not a sprint, you don’t need to kill this part of the race!

I grabbed my helmet, sunglasses, put on my bike shoes and sprayed myself with some sun screen (yes, I did take the time to do this!) before heading out.

T1: 3:41

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Oh the bike. This was the leg I was most apprehensive about. How “bad” were the roads actually going to be? Will I need to walk up any of the hills? Again I reminded myself I was there to have fun and get in a good workout, and that’s exactly what I did.

The bike course was really pretty- lots of farmland and some cute towns. And yes, it was hilly. I hadn’t swapped my cassette out to be my climbing one and there were a few times I regretted that. But, all in all, with the exception of Observatory Hill and then one more on the way home, I really didn’t find the course all that outrageous. The hills were rollers- and what goes up, must come down!

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I played leap frog with a few people on the course, but I also felt like I was constantly passing people and being passed. I guess that’s what happens when you’re in a later wave but you’re a speedy swimmer:-)

Garmin tells me I gained 2451 feet in elevation, averaged 18.3 mph and my max speed was 44mph.

Overall, I was quite pleased with my bike split!

Bike: 3:03.37

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Despite the fun on the bike, I was happy to get off. One of my new bike shoes was starting to rub on the top of my foot and I could tell I was getting a blister. I was really hoping it wouldn’t interfere with my run!

I got into transition, put on my shoes (no elastic laces, so I need to actually tie them), grabbed some nutrition and my hat, sprayed on sunscreen (again), and ran out while clipping on my race belt. I can’t believe I’m 2/3 of the way done!

T2: 2:40

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The run started off pretty good for me. It wasn’t super humid, and my legs felt surprisingly good. But, I knew there were a few hills in the early parts of the run so I didn’t want to go out too hard. I tried to focus on good form and not letting my heart rate get too outta control.

The night before I had read a handout from Marni about 70.3 race strategy and it said to think of the run in 3 intervals: warm up, pre-set, and main set – just like how regular workouts are structured. So I tried to keep that in mind as we ran through the neighborhoods of Monona.

There were already a lot of people walking, and it took a lot for me to stay mentally strong and not join them right away. I just kept putting one foot in front of the other and told myself to run happy. This race was for fun after all!

Aid stations were every mile and a half. It was my plan to walk through every one and grab water and ice- I wanted to make sure I didn’t get overheated out there!

The first three miles seemed to drag on- maybe I just wanted to get through the warm up? I kept reminding myself that the half (and full for that matter) is about who can slow down the least. I was definitely slowing down some, but I was still having a solid run.

I allowed myself to walk when I needed it (and to be perfectly honest, I think there were a few times where I mentally gave in and walked just like every one else around me) and I was trying to stay up on my calorie intake, but my stomach was starting to feel sloshy. I had Osmo in my race belt, which I was good at drinking regularly, but the Shot blocks were not appealing to me at all. At one of the aid stations near the midpoint of the race, I started drinking coke and had a few small pretzels. Unfortunately Coke was only at every other aid station, so I didn’t get my fill of Coke as often as I wanted it, but I was still able to get enough to get me through.

Eventually, we were at the part of the course I recognized. The run course was a loop around Lake Monona, and on multiple occasions, I’ve run part of the way around the lake, but never done the whole thing. The end of the run was part of the loop where I had done a bunch of training runs in my time in Madison. I got a mental boost from the familiarity of my surroundings, and I knew I was almost home! I looked down at my watch and realized that I might be able to slip in right around 2:00 as well- bonus!

Eventually, I was at the dreaded uphill before the finish chute. I put my head down and chugged my way up and into the chute. I had done it!

Run: 2:04:48

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Overall time: 5:44.53

overall place: 200 out of 835
division place: 13 out of 99
gender place: 33 out of 290

Final thoughts:

Though this was my slowest HIM, I still think it was a solid day.

When I first saw my rankings I was a little annoyed. I grumbled to myself:

I would have done much better in ranking if I had only been in my real AG (30-34). 

Gosh, the elites were calculated into my AG too, how unfair!

But then I took a step back and realized that 13th place in an AG that included the 34-39 year olds AND the elites is nothin to shake a stick at! And, I was in the top 25% of the ENTIRE RACE- men and women! That’s nothing to be ashamed of!

This race was a great reminder that triathlon is fun- it’s not always about placing and podiums and fast times. It’s an amazing thing that I have a strong, healthy body that allows me to push it for 70.3 miles! I should appreciate that more often!

It’s all about where your mind is- if you’ve got a positive attitude, you’re already halfway to a great race.

Oh, and the race team put on a great event! The course was clearly marked, post race food was pretty good, and hello free photos! If I was local, I’d definitely do this one again!

 

 





Crystal River Sprint #2

24 06 2016

If you follow me on Facebook, you may have seen that I just completed my fourth 70.3, and you’re probably expecting that race report. Well, I actually raced on back to back weekends, doing a Sprint on June 11th and then the Wisconsin Milkman on the 19th. I had my sprint race report nearly complete later that evening, but didn’t get around to posting it because, well, the whole Orlando thing happened and I just couldn’t bring myself to post a mundane race report rather than something a bit more sensitive. And then I ended up posting nothing because I just didn’t have the words. Nothing I could say would bring back the lives of those innocent men and women who were just out having a good time. I didn’t know anyone personally, but I know people who did. Maybe because of Orlando’s proximity or maybe because of the friends-of-friends thing- but this attack just felt more real to me than some of the other recent events of similar nature. I don’t want this to be a downer post, so before I shift to the original topic of this post, I’ll leave you with a little video clip.

And love is love is love is love is love is love is love is love cannot be killed or swept aside.

 

 

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My first triathlon in Florida was a Crystal River Sprint tri. Every year since then, with the exception of 2014, I’ve raced up in Crystal River. It’s always a great race- DRC sports does a fantastic job- and it’s really nice to return to a race year after year where you know the course and know exactly what to expect on race day (barring some unforeseen circumstances).

IMG_4711This race is actually part of a series of three races. This year, I actually took advantage of early bird registration and signed up for the whole series. Unfortunately, I missed the first race because I was on vacation. Whoops. Oh well, if I get in two, I will have definitely gotten my money’s worth!

Racing in Florida in June-July-August, it’s going to be hot and humid. Saturday was no exception. It was well into the 80s when the sun came up, and it was sticky.

I arrived at the race site, picked up my packet and got set up in transition with plenty of time to spare.

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I had been on a work trip just about all week and I hadn’t been able to swim since Sunday, so I  made sure to get in a decent warm up in the Gulf to try to regain a feel for the water. On my warm up, I noticed that the current was pulling to the south- stronger than I had remembered from other years of racing. I noted this and planned to adjust my starting position.

There were 6 waves, and I was in the third, which was the first women’s wave. Our wave was small- some girls were actually joking that our ages might have been spread around enough so that everyone got an award (this was a legit possibility, since DRC does age group awards 5 deep!).  I lined up as far to the right as I could, and then the race director told everyone that it was pulling to the south pretty good, so some girls moved even more to my right. I held the position I wanted and took off when the gun went off.

After 2-3 dolphin dives I started swimming. I immediately noticed that my right goggle was not snug on my face and water was leaking in- quickly. Do I roll over on my back and fix it? I’m out in front…how close is the next female behind me? How much time will it take to fix? This is a sprint Steph, you can’t stop! It’s like swimming a 400- you can do that with one eye open and the other tightly shut. 

So, I kept swimming.

At the first buoy, I started catching the men from the previous wave. When I turned the second buoy to head in, the sun was directly in my eye(s) when I would spot, but I was somehow able to make out the “Swim In” sign on the beach.  As I got close to the shore, I started to get a little nervous that my contact would fall out, and then what would I do? Would I need to throw in the towel? I closed my eye a little tighter and hoped it stayed put. Soon, my hand grazed the ground and I promptly stood up and took off my goggles. Phew! I can see out of both eyes!

I ran in to transition, grabbed my sunglasses and helmet and I was off!

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I mounted my bike and tried to start my Garmin. First, it wanted me to calibrate (to which I said no) and then I just could not get it to start. I had set it up for “Race,” which I had never done before and when I couldn’t get it to work, I just let it be. It was still showing power and speed, and I figured that would be good enough. My heart rate was high, as it usually is, and I figured it would take me a few miles to settle in. The course is a straight out and back, but unfortunately my Garmin wasn’t showing miles, so I couldn’t really tell where I was on course (I did recognize some landmarks though, so that was helpful. And, being that it was my 4th time on this course, I wasn’t too lost). My speed was kind of all over the place, ranging from 19-22ish mph and I was getting frustrated every time it went below 20, knowing that I had averaged over 21 at St. A’s.  My stomach also felt a little off for the first half of the bike, and I was starting to get in my head. You should just back off Steph. You’ve had a busy week at work. You’re exhausted.  

This is a sprint Steph, it’s supposed to hurt!

When I made the turnaround, I made the decision to stop making excuses and get my head back in this and keep working hard. After all, I was pretty sure I was in the lead.  But I knew that Celia (the woman who’s won this race every other time I’ve been here) would be on my tail soon- so I made it my goal to hold her off as long as I could. Sure enough, I spotted her on my way back, not far behind me. I was positive she’d catch me before we made it to transition.

I put my head down and kept pedaling. I was passed by a 73 year old guy riding my exact bike, and was thoroughly impressed/embarrassed/humbled. If he’s passing me, Celia can’t be far behind!

Soon, I was slowing for the dismount. Am I really still in the lead?

I ran to my bike and as I was putting on my socks/shoes, I saw Celia at the next rack over, quickly putting on her shoes. Dang it. I knew she had already made up a three minute deficit (she was in the wave behind me), so the only way I could actually win would be to kill it on the run.

We exited transition together, and in my head I thought, Well, maybe I can stick with her. After 50 yards I knew that wasn’t going to happen. She was going faster than I felt I could maintain. It was hot, and if I wanted to not end up in medical, I’d have to run my own race.

I have a love-hate relationship with this run. I love it because it’s “only” 3 miles. It’s definitely mental, but 3 miles sounds better than a 5K. I hate this run because it’s totally exposed- there is ZERO shade unless there’s some cloud cover. And today, there were no clouds.

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My legs felt heavy and I knew that I would not be holding a pace in the 7:XX. I reassured myself that was okay. No one would be judging me if my splits began with an 8! I told myself to focus on form and try to run strong. When I got to the aid station, I walked through to bring my heart rate down and to try and cool off. One foot in front of the other- it’s only 3 miles Steph!

At the turnaround, I was pleasantly surprised that there didn’t seem to be another female in striking distance. I wasn’t going to cruise for the remainder of the race, but it was nice to feel I didn’t need to kill myself in this heat to maintain my position. I kept my focus for the last 1.5miles and was relieved when I saw the finish chute. No other females had passed me, so as long as no females from the wave behind me made up the 3:00 lead I had on them, I’d be 2nd OA female. Not too shabby.

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After I crossed the line, I immediately grabbed a water and then stood in the outdoor shower to cool off. Ah. Best part of the day!

I stuck around for awards and got my 1st AG medal before heading home. I’m looking forward to the next one in September- maybe I’ll be able to take on Celia again!

[Side note: I realized after the race that user error was causing my bike computer issue…I was so in the zone that I forgot how to properly operate my Garmin. Whoops.]





St. Anthony’s Triathlon- Race Report

29 04 2016

Tap, tap, tap…Is this thing on?

Oh, hey, it’s Steph. Remember me? Sorry for the radio silence folks. Life/work just got busy, and when you sit all day staring at a computer, it’s difficult to want to spend even more time in front of the screen to write up a post. But alas, things seem to be a bit less hectic now and I miss blogging. So, I’m going to try to pop into this space a bit more frequently, especially now that it is race season!

I’ll start with what is most fresh in my mind- St. Anthony’s!- but I hope to write another post soon about some exciting swim/bike/run related things that I’ve done over the past few months. Stay tuned…

And with that, I’ll rewind to Sunday morning, bright and really, really early.

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My alarm went off about half past four and I slowly got out of bed. I didn’t get the best night’s sleep- it took me some time to fall asleep because I was a little stressed: I had forgotten to pick up my timing chip! As I was going through all my gear before bed, I read the instructions in the envelope with my numbers and it talked about the timing chip. I texted Beth to ask if she had gotten one, and she told me that we were supposed to have picked them up at the timing chip table. Whoops, I hadn’t seen that table. She assured me not to worry, they’d have them at the swim start in the morning. Phew.

Despite knowing I’d be able to get the chip in the morning, I didn’t like not having everything in order the night before. Lesson learned!

My friend Chris and I were carpooling over, so we met up just after 5 to head over to St. Pete. I wasn’t sure how the parking situation would be, but we were early enough that it wasn’t really a problem.  I had plenty of time to set up my gear in transition and get over to the starting area to pick up my chip. There was really no need to stress- picking up my chip was a breeze. (Interesting to note: the chips weren’t really chips- it was a foam ankle bracelet that had adhesive on it- no need for a velcro strap and no need to turn it in at the end!)

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Transition closed at 6:45, the pros went off at 6:50, and then my wave didn’t start until 8:06.  My goodness was this a lot of waiting around! As the sun rose higher in the sky, the temperature kept rising. I was getting a little nervous about how hot the run would be, but tried not to let it get to me- the weather is outside of my control, so there’s no need to stress about it; just do the best I can with the conditions I’ve got. And let’s be honest- today’s conditions were darn near perfect. It was wetsuit legal and the water was as flat as a pancake. There was minimal wind, and the sun was shining. It was a great day for a race- in fact, numerous people said these were the best conditions they’d ever had for this race!

Finally, it was go time!

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Swim: 1.5km, 23:35

The cannon fired and off we went! Off to my far right I saw one girl shoot out in front of the pack. She was moving! (Turns out she went a 21:53!) There was another girl immediately to my right who was in the perfect spot for me to catch a little bit of a draft, so I did until just after the first buoy, when I overtook her.

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The course is an “L” shape- you swim parallel to the shoreline then make a 90 degree left hand turn, then a 90 degree right hand turn, and then one last 90 degree turn before swimming in to the ladder where you’ll get out. As I reached the second buoy, I started to catch the wave in front of me. And then I caught more swimmers- by the time I reached the first turn buoy, I was swimming through a rainbow of swim caps from all the different waves in front of me. Surprisingly, I didn’t actually feel like I was getting caught up in congestion; I was just swimming through a sea of minnows. Thanks to the wetsuit and salt water, I think I kicked maybe 10 times the entire 1.5K;  I just kept pulling my way past more and more swimmers. As I neared the exit, I started mentally preparing myself for the bike.

T1: 1:19

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I was racked on the outside lane almost at the very end of the rack, which was a primo location for a transition area as large as St. A’s. I arrived at my bike, and seconds later a girl on my rack (and therefore in my AG) also arrived. HURRY! I thought, and I threw on my sunglasses and helmet and was out in front of her.

Bike: 40km, 1:10.09 (21.2 mph)

(Side note: Isn’t it funny that the race distance is in km but my speed is reported in mph?)

When you leave transition at St. A’s you ride for about a block on a brick road (off to see the Wizard?). It makes for some teeth chattering good times to start the ride:-) Anyhow, I got past the cobbles and to the straightaway that runs along the water, which is where I planned to coast and get into my shoes (my shoes are on the bike when I leave transition, and after I hit a nice flat shortly after starting, that’s when I velcro in). For some reason, I had a terrible time getting into my shoes- I lost all my momentum and at one point, one shoe was dragging on the pavement as I struggled. It was awful! I almost opted to stop entirely to get into the shoes, but eventually I got in. I got back up to speed and found myself passing people from waves ahead. A few miles in, the girl from transition passed me. We’ve got a race! I thought to myself. I kept her in sight, maybe 25 yards or so ahead of me, and after one of the turnarounds, on a slight downhill, I made up ground and passed her. It didn’t take too long for her to pass me again, but I kept her in my sight, for probably the first 15 miles or so. I wavered back and forth between wanting to give it my all to try and stick with her/catch her, or holding back some for a smart ride, since I knew I had a hot 10K ahead of me. I opted to try to be smart about my race, and let her go.

The bike is a fun ride, with some straight sections where you can get up and go, but there are lots of other sections with turns and speed bumps (yes, speed bumps). I was really glad I had done the bike last year as part of a relay, so I had a much better sense of what to expect and where I was on the course.

Soon, I was back on those cobbles and headed into transition. It was time to get my run on!

T2: 1:36

I knew I wasn’t too far behind the girl from the bike, so I wanted to be quick. Because it was going to be so hot, I planned to wear my fuel belt, which unfortunately doesn’t have a place for my race number, which meant I had to put on a second belt with my number.  I also had my visor and watch for the run. I somehow managed to put on the fuel belt, grab the rest of what I needed, and started to run out of transition. I wish I could say that I easily clipped on my number, velcroed on my watch and popped on my visor, but that would be far from the truth. I dropped my watch just before exiting transition and for some reason was fiddling with my sunglasses, which got caught in my hair – to the extent I need to stop for a second and get myself together. Sheesh. Finally, I got onto the run course.

Run: 10K, 49:26

In the back of my head I had been thinking, Gee, wouldn’t it be nice if I could break 50:00 on this run? My best 10k (off the bike) is actually 47:39 <- I didn’t actually realize that until I was writing this post; prior to now I thought I had never broken 50:00- whoops! So, I was gunning for what I thought (at the time) was a 10K PR (whoops).

Right after we left transition, a girl I presumed was in my age group passed me (they didn’t actually make us write our age on our calves, so it was hard to tell who was in what age group!). I tried to stay with her, but she was running really strong, and I knew I just needed to focus on my race.

The run was flat with the exception of a tiny bridge that you go over twice. It winds through the neighborhood, where the locals come out and cheer, spray you with their hoses, and offer fruit, water, and beer. It’s a fun atmosphere, and makes the miles go by pretty quickly. There’s a bit of shade once you’re in the neighborhood, but for the most part you’re totally exposed and it was hot! At each aid station, I tried to grab ice or ice water to pour down my top and in my shorts. I had my own fuel (osmo and Clif margarita shot block) so I was only using the aid stations to help me stay cool.

I was running pretty solidly for the first two miles, watching my pace hover just under or around 8:00/mile. As I approached the halfway, I noticed my pace had slowed and my heart rate was climbing, so I opted to take a walking break- 30 seconds only. Perhaps I’ll talk more about this on another post, but since working with Marni, I’ve learned that there is NO SHAME in taking short walk breaks- in fact, sometimes they help you run faster, as it allows your heart rate to drop down so you can get back to where you need to be. Anyhow, throughout the course of the run I took two more 30 second walk breaks. After the last one, two women passed me, but again I wasn’t sure what age group they were in. One of them I was pretty sure was older than me, but the other I wasn’t so sure.

In all honesty, I think I gave up a little at this point the run. It wasn’t like a “Screw it, I’m done.” it was more like, “I’m not going to try to kill myself to get to that finish; I’ll run strong, but no need to push to my limit.”  It was hot and I was tired, my right foot was tingly/numb from my elastic laces being too tight, and I was pretty sure I had slipped out of the top 5 by this point. Looking back, it was ridiculous to let my mind think that- I had a MILE or less left! And looking at the results, I probably could have eked out at 4th place if I had been a little mentally stronger. But, at the end of the day, I had a solid finish, and overall a really great day.

Overall time was 2:26.04, which was definitely an Olympic distance PR. I was hoping to come in under 2:30, and I crushed that by coming in nearly four minutes under that. (For an unfair comparison, in March I did the hilly Clermont Olympic triathlon at the end of a training camp, and went 2:43).

I actually ended up with a 5th place AG award, which was icing on the cake!

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I would certainly recommend this race to others- great venue, super organized, and overall fun race. It brings a great pro field (hello Rinny!) and it’s super cool to share the course with those tremendous athletes. Sure, it’s a huge race with lots of waiting around if you’re in a later wave, but it’s nice to mix in some large races every now and again. I’m a little curious about what it would be like to do this race in not so ideal conditions to see if I’d still feel the same way. Perhaps next year I’ll give it another go? Only time will tell!








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