Bear Naked Fit Cereals

17 05 2013

When I lived in DC, part of my morning routine included preparing a nice hot bowl of oatmeal. This happened just about year round, with the exception of summertime, when a steaming bowl did not sound so desirable when it was 90 degrees and muggy outside.

Since moving to Florida, I rarely crave a bowl of oats (unless I’ve prepped some overnight oats), so I’ve had to look for alternatives to jumpstart my day.

During the work week, cold cereal is the easiest choice for me, but I know that cereal can be a nutritional trap- with loads of sugar and barely any fiber, leaving you hungry and low on energy a short while after eating breakfast. So I’ve been on the lookout for one that’s tasty, filling, and healthy.

I recently discovered Bear Naked Fit® Cereals and I think I’ve found my new go-to cereal.

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The company was nice enough to send me their new flavors, and I happily accepted their offer.

The Bear Naked Truth
Our Bear Naked Fit® 100% natural energy cereal

  • Made with whole-grain flakes and crispy seed clusters for a tasty, satisfying crunch
  • A good source of protein (6-7g) in every serving
  • An excellent source of fiber (6-7g) and 30g whole grains*
  • Bearly processed and all natural ingredients you know, love and can actually pronounce
  • NO Artificial Flavors, NO Artificial Preservatives, NO Cholesterol, NO Hydrogenated Oils, 0g Trans Fat
  • Vegetarian friendly
  • Kosher certified

*7g total fat per serving

6-7 grams of protein and 6-7 grams of fiber? That ain’t too shabby.

I first tried the Almond Crisp flavor, and loved every single bite. The flakes were tasty (not cardboardy like you’d expect a high-fiber cereal to be) and I loved the addition of coconut flakes! The cereal paired perfectly with Almond Breeze’s almond milk/coconut milk blend (<– my favorite almond milk).

When I poured myself a bowl of the Autumn Crisp flavor, I was immediately struck by the huge pieces of dried fruit that came out of the box. I’m not sure I’d ever had dried apples in a cereal before.

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After my first bite, I was hooked. The apples were great in the cereal, adding an unexpected crunch and sweetness to the cereal. There were other little crunchy clusters in the cereal too as well as raisins and nuts.

I was a big fan of the flavor, but the real test would be whether I got hungry at 10:00, only two and a half hours after eating.

10:00 came and went, and my tummy was still happy and full from the bowl of Autumn Crisp. Winner winner chicken dinner!

Not only does Bear Naked make a fabulous cereals- they seem like a pretty fabulous company too. They have a philosophy I can get behind: ”un-process – simplify – enjoy”- Amen to that! Another thing that stood out to me (especially in light of some of my recent experiences) was that one of the founders, though no formal culinary training, decided to pursue her passion and make and sell granola full time. Very cool. :-)

So, if you’re looking to break out of your cereal rut, or are just looking for a good breakfast option, check out Bear Naked Fit Cereals!

**Full disclosure- Bear Naked provided me with cereals to sample. All opinions are my own.





A Short Stint

16 05 2013

Well hello there! Long time no see, eh? I’m back and hoping to get some more regular posting in now that my world has calmed down a little. Why was my world so crazy you may be wondering? Well, take a peek a the picture below.

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(photo courtesy of the Children’s Cancer Center)

Um, why are you showing us a bunch of desserts Steph? Let’s take a closer look at the blonde behind the counter.

 

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(photo courtesy of the Children’s Cancer Center)

That’s right, it’s yours truly! I recently took up a part time job at Dough,Tampa’s favorite restaurant Datz’s newest endeavor.

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(photo courtesy of the Children’s Cancer Center)

If you haven’t checked out Dough yet, you must, must must! They are whipping up incredible pastries (ever had a clichy?), delectable doughnuts (maple bacon anyone?), unique flavored gelatos (sriracha peanut butter has just the right amount of heat!), artisanal espresso drinks (nutella latte > mocha any day), and much more. Dough is more than just sweets too- they offer a variety of savory bistro-fare  lunch options.

I’m not here to advertise; I think Dough’s really got something great going on. And actually, I don’t even work there anymore!

Let me back up some…

I currently hold a full time, grant-funded position, which means that eventually the money will run out and either my current company will absorb me on regular payroll, I’ll find another grant to work on within the same company, or I’ll work for another company. I’m currently at a place where I honestly don’t know which of those options I want to choose, if choosing one is even an option. And because I’m at this uncertain place in my career, I’m exploring alternatives to what I currently do. Hence, picking up some part time work at Dough.

In a lot of conversations I’ve had with various people, I’ve been repeatedly told that when your job is something you love, it doesn’t feel like work. If you haven’t noticed, I love food. So working with food seems like a logical place for me. Unfortunately, my experience is limited to serving up water ice and soft serve with my best friend at Custard’s Last Stand when I was 16 years old

Custard's last Stand

Food service is so completely different than what I currently do or have done in the past, so I wanted to at least dip a toe in and see if I  liked it, should I decide to take a giant leap of faith and switch career paths all together. It freaks me out that I even typed that sentence and am putting it out there that that’s even an option at this point. Gulp. So, I interviewed and got a job as a barista at Datz and Dough back in March.

Anywho- my “real” aka full time job just so happened to get really busy right after I started at Dough. In addition to my regular hours, we were working Friday nights and all day Saturday every other weekend since the end of March (thankfully, that just ended for a few weeks). Then, I would work at Dough all day on Sunday and sometimes even Saturday night, if needed. To say I was exhausted would be an understatement. And to be honest, I just wanted my weekend to run errands and go for a bike ride with friends. Something had to give. I was really enjoying my time at Dough and I was learning a lot- which was essentially the whole point of why I started the job in the first place, but in the end, I needed to give priority to my full time job and I really just wanted my weekends back. So, after a little over a month on the job, I quit. I hate, hate, hate that I had to quit something- I despise the “q” word! But it has definitely been a good decision for me.

So, how was it, you ask? It wasn’t a “let me go ahead and quit my job now because I love this so much”, but it also wasn’t a “oh my gosh I hate this so much make it stop.” If I had to place my feelings about it on a continuum, they’d definitely more on the positive side than the negative.

Even though my time was short, I learned a lot-

I learned that I really enjoy greeting the customers and telling them all about the amazing things that were coming out of the kitchen. I even liked some of the more challenging customers-I just didn’t let their comments get me down.

I learned that I’d rather be at a smaller bakery-type place like Dough, than a big kitchen restaurant like Datz.

I learned what a “porto filter” and a “tamp” are.

I learned that I really despise mopping and sweeping white and black floors.

The list goes on, and I’m really thankful I had the opportunity. Was the experience enough to convince me one way or the other? I think the jury’s still out on that one.

So, thanks for listening to probably one of the more personal blog posts I’ve written on here. I hope you’ll stick around for the adventure!

 





Cafe Borgia Scones

18 04 2013

One of my absolute favorite places in Tampa is a small coffee shop, just around the corner from my office. Jet City Espresso is this fabulous hidden gem in South Tampa, owned by the lovely Jessica. If you didn’t know it was there, you might miss it! Jessica runs Jet City right out of her home! (She made sure that her house was zoned properly first!)

Jet City Espresso

(photo courtesy of Meghann)

I cannot say enough great things about Jet City. Jess knows her coffee, so all of the drinks are outstanding. She also makes a variety of scones, ranging from savory to sweet, with a few Paleo options thrown in as well. My “go to” order is a tall, skinny Cafe Borgia and a rosemary goat cheese scone. The sweet drink paired with the savory scone is THE best way to start my day.

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Cafe Borgia is the drink Jet City is known for!

What makes the Borgia so special you ask? Well, Jess doesn’t really broadcast the exact recipe, but the description on the menu gives you a good idea:

espresso, a touch of honey and orange blossom, steamed moo, fresh whipped cream, nutmeg and orange spritz!

There’s something about this combination of flavors that is just so comforting- and addicting! It’s dangerous for my wallet that I work so close to her shop!

The other day the thought crossed my mind to make scones inspired by the Borgia. I tossed around a few ideas in my head- Include chocolate covered espresso beans? Throw in some candied orange peel? Base the recipe on an cappuccino scone recipe, or just make some swaps in a cranberry orange recipe?

I settled on an chocolate chip espresso scone recipe and made the adjustments I thought necessary to make them more Borgia-like. 

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With the additions of orange blossom honey, orange zest, a dash of nutmeg and some chocolate covered espresso beans, I think I got pretty darn close to perfect.

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I do still want to play with the recipe and maybe use some candied orange peel next time, and I think these would be stellar with some clotted cream, but I didn’t want to delay your enjoyment of this deliciousness! So, go out and make these asap- and if you’re in South Tampa, you must, must, must stop by Jet City and say hi to Jess! (and order a Borgia of course!)

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Cafe Borgia Scones

Ingredients:

1 1/2 cups all-purpose flour, plus more for dusting
1/4 cup whole wheat flour
1 tablespoon plus 1/2 teaspoon baking powder
1/4 cup granulated sugar
2 T orange blossom honey
1/8 tsp nutmeg (this is an estimate, I put in three dashes)
1/2 teaspoon kosher salt
6 tablespoons chilled unsalted butter, cut into small pieces
1 tablespoon instant espresso powder
1 tsp hot water
~1 T orange zest (this is an estimate, I zested most of the orange and saved some zest for garnish)
1 cup heavy cream
1/3 cup chocolate covered espresso beans (I used the Trade Joe’s espresso pillows because they’re smaller than any others I’ve found)

Topping:
Coarse sugar (I used espresso flavored sugar I bought at Downtown Disney)
2 T heavy cream

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How to:

Preheat oven to 375˜F.

In a measuring cup, mix espresso powder with 1 teaspoon hot water. Stir to dissolve.  Add 1 cup cream and combine. Add the orange zest to the creamy espresso mix.

In a large bowl, mix together the flour, baking powder, sugar, honey, nutmeg and salt. Add the butter pieces to the bowl and using your hands or a pastry blender, cut in the butter. Toss in the chocolate covered espresso beans and stir gently.

Pour the espresso-cream mixture over the flour mixture and blend with your hands or a spatula until dough just comes together. Gently knead a couple times, but don’t overmix.

Remove dough onto floured surface. Form into a rectangle, about 3/4 to 1 inch thick.

Cut the scones into desired serving sizes. Place the pieces on a parchment or Silpat lined baking sheet.

Brush scones with cream and sprinkle with sugar.

Bake scones until edges and bottom are golden and they are firm to the touch, about 15 minutes. Cool on a wire rack.

Enjoy!


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