Ironman 70.3 World Championships – Pre Race

18 09 2017

Back in July, I received an unexpected email from Women For Tri inviting me to participate in the Ironman 70.3 World Championships. Without another race on my schedule until October, my response was HECK YES! Still feeling a little bummed from my less than stellar performance in June and lacking motivation to train since my next race wasn’t for a few more months, this was exactly what I needed.

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I knew going into this race that this course was not suited to my strengths (exception: swim). The course for the World Championships was planned to be different than the “regular” Ironman 70.3 they hold in Chattanooga in the spring. The swim was a loop (rather than point to point), with the majority of the swim being upstream. If you’ve heard anything about the swim in the Tennessee river, it’s likely that you’ve heard about the speedy current. Swimming with this current is what many athletes find appealing about the full IM in Chattanooga. Well, Race Directors thought it would be “fun” to have athletes swim against that current for the World Championships.

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The bike would have 3,408 feet of climbing (as compared to 2,218) with the first part taking you straight up Lookout Mountain.

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The run was most similar to the spring race, a two loop course and almost 1000 feet of climbing.

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This Florida girl would be way out of her comfort zone at this race, but I did what I could in my training, completing some run workouts on bridges and some longer rides out in San Antonio (FL) where there are some hills.

The two weeks leading up to this race were less than ideal. I was out for a run one evening, and less than a quarter mile into my run, I rolled my ankle. Thankfully, it ended up being a minor sprain and I was back running in a week, but the Type A athlete in me was freaking out from the minute it happened. A weekend COMPLETELY off two weeks before a race? The horror! I think it actually ended up being really good for me to rest up!

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Once I was finally able to get back at it, we now had our eyes on Irma. She was days out still, but it was pretty stressful tracking her and trying to figure out our plan for heading out to Chattanooga/securing the house/bring the kitties? etc. (We decided to bring them.)

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We left for Chatty on Wednesday night around 10:30pm for the Saturday race (women were Saturday, men were Sunday). Our original plan before Irma was a thing was to drive for several hours and then grab a hotel wherever we decided to stop. Well, thanks to evacuation orders, at 1am the roads were like rush hour, and there were ZERO hotels anywhere with vacancies. We drove (well, mostly Bill drove) until 4:30am before stopping at an overflowing rest area for a two hour nap before hitting the road again. The kitties were not pleased with this whole situation so they were meowing for most of these two hours. Not ideal 3 nights out from a race.

We FINALLY arrived in Chattanooga mid-afternoon on Thursday. Exhausted, we dropped our things at the hotel, grabbed some food, and then immediately took a nap. I didn’t want to sleep too long, for fear of not being able to get back to bed that night (and Thursday night was the night before the night before- the most important night to get sleep!) but man, did it feel good to lay down on a bed. After about a hour and a half/two hours, we slowly got out of bed to head down to the race site so I could get checked in and then go to the welcome banquet and pre-race meeting.

From the minute we got close to the race site you could feel the excitement. There were signs of Ironman everywhere- Billboards, the M-dot on top of the aquarium, and lots of very, very fit people walking around. Bill dropped me at Ironman Village so I could check in- I wandered through the maze of vendors and loved hearing different languages spoken all around. It finally hit me- I was at the World Freaking Championships. Holy cow.

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Check in was a breeze and IM does not skimp on swag for World Championships events. I took some photos and held off on merch (for now) before finding Bill and making our way to the convention center at the Marriott for the welcome banquet.

IMG_2106The spread at the welcome banquet was decent- salad, fruit, mac n cheese, potato salad, cornbread, bbq pork, chicken, pecan pie and brownies. Not the best for vegetarians, but I made it work. After the welcome banquet, they had the pre-race meeting, where we received the welcome news that they were going to do something to the dam up the river so that the current would be MUCH weaker than it currently was. They also said they’d be monitoring the water temperature closely, and would make a final call on Saturday at 5am, but water was currently not wetsuit legal. I learned that we couldn’t access our bike or run gear bags on race morning, so they needed everything in them when I dropped them off tomorrow. After the meeting, we immediately went back to our hotel (which was close to the airport, about 20 minutes from the race venue) and went to bed!

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Friday:

I slept in as much as I could before heading in to the race venue for my pre-race workout. It was a beautiful morning- cool but sunny. It was so nice to have cooler temps!

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I started with a swim in the river to get a sense of the current. I knew that they said it would be less strong on race morning, but I wanted to get in and check it out. They had buoys set up to do a short loop, about 600 yards. The water was not wetsuit legal, so I put on my speed suit and waited in line to get in. I chatted it up with some friendly Wisconsinites before getting to the entrance. The water was really refreshing when I jumped in, and at first I didn’t really feel the current. As long as I was swimming, I couldn’t quite tell how “bad” it actually was. Sure, the shoreline seemed to be moving past me in slow motion, but that’s pretty normal. However, I started to run into a slower swimmer so I stopped. OH. Hello current! Immediately, I started drifting backwards. Lesson- just keep swimming! For fun, I lapped my watch when I started swimming upstream and then again when I was swimming with the current. With a few short stops on the against the current part, my pace was 2:11/yard, but on the way back (with the current) it was 1:11. OH BOY!

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After the swim, I dried off, chatted with some friends, had a snack and then finally decided it was time to check out the first part of the climb up Lookout Mountain. I followed a group of people out of the downtown area up to the climb. As soon as I hit the climb I remembered driving up this road more than 10 years ago for a fall break trip and being a little scared to drive up the mountain on the windy, steep roads. Now, here I was going to BIKE up this thing. I took a deep breath and switched into my lowest gear.

The climb is steep- I’m not sure of the grade but I was definitely thankful I had switched to a climbing cassette a few weeks ago. I pedaled up the mountain, pushing watts, but I wasn’t working overly hard- I didn’t want to blow up before the race even started! Just keep going, just keep going. I looked down at my computer and it showed that I had gone a mile in about 10 minutes. OOF. Tomorrow is going to be a long day. I didn’t let it get me down- I was here at the World Championships- my bonus race!

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After 14 minutes, I reached a pull off in the road and figured it was a good place to turn around and head back. Oh boy. The way down was super scary. The road had cars on it and it was windy and steep. I tried hard not to ride my breaks the whole time, but when I finally reached the bottom my hands hurt from grabbing my brakes. OMG I really hope the back half of the mountain is not like this. I texted Marni and told her I was nervous about the descent, but she assured me I would be fine and the back half wasn’t as technical. That was definitely reassuring, but I was still a bit nervous about this course.

I made my way back to the car to drop my bike before heading back to the Village for the Women for Tri photo. Unfortunately, I was a little too late and missed it! Since I was in the village, merch was calling my name. Le sigh. Always gets me! Finally, I headed back to the hotel to pick up Bill and get some real lunch.

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After lunch, I packed up my gear bags, got my bike ready, and rested a little before heading back to the Village around 4 to drop it all off. I was a little rushed when we finally got there, because I had plans to meet up with a friend from college around 5, but I got it all dropped and didn’t let myself overthink anything.

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At 5, I met my friend and her family for what would be a highlight of the trip- a helicopter ride over the course. It was so beautiful and such a fun way to see Chattanooga! Thank you Rock Creek Aviation!

Finally, it was time to head back, grab dinner and get to sleep. Tomorrow was race day!

 

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2017 Race Plans

23 01 2017

Howdy bloggies! I figured I’d check in with a short post about my upcoming season. I have a jam-packed race schedule and I’m pretty stoked about it.

January:

HITS Naples- Olympic Distance

See my race report for the low down!

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February:

Best Damn Race  Safety Harbor– Half Marathon

Last season I was signed up for this race and hoped to snag a new PR. Unfortunately, (actually a year ago this week!) I sprained my ankle and that goal went out the window. This year, it’s just a training day and I have zero expectations!

March:

Tri Marni Camp & Great Clermont triathlon– Olympic Distance

I’m really excited to be a TriMarni athlete this year, and camp is a great chance for me to meet some more teammates, allow Karel and Marni to see me in action, train my little heart out, and most of all, have fun! Oh, and there’s a little race at the end of the weekend, NBD.

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April:

Ironman 70.3 Florida

Several years ago, a few of my friends did this race, and I recall them complaining about getting sick on the bike because of the nasty water. I vowed I would never do that race. But, here I am, registered for it. Not quite sure what possessed me to do it- I think I wanted an early-ish season 70.3 to get a baseline, but I’m looking forward to getting out there and seeing what I can do.

 

June:

Ironman 70.3 Wisconsin

When they announced that Milkman was becoming an Ironman branded race, I was a little bummed. IM is taking over all the small local races and it is kinda sad. (and yes, I know I’m feeding the machine by registering for all of these darn things!) However, I enjoyed this race last year and since it just so happens that I’ll be up there for work that week, I figured why not have another go? I fully expect this race to be more competitive than last year, but hey, at least the age groups will be “real” age groups this time! This course is definitely not suited to my strengths (hello hills!) but it will be a fun summer time race. Oh, and some of my SOAS sisters will be racing too!

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October:

Ironman 70.3 North Carolina

This race, on the other hand, is more suited to my strengths- hello flat course! I’m pretty excited about this race because there are a bunch of local Tampa triathletes headed up to Wilmington, NC together, so it will be fun to see everyone out on the course. I’m a teeny bit concerned about the weather because this races has seemingly been a little unpredictable in the last few years, but hey, I’ll take what’s thrown at me! I hope this race will wrap up my season on a high note!

 

Tell me, what’s on your schedule this year??