Hoooooold UP!

14 06 2011

Hey Friends! Chloe here. Just wondering…did anyone else start their morning off with a great workout? One might think that by now (after competitive swimming since the age of 7), I would be tired of morning swim workouts, but I even after 19 years of swimming, (UM WOW. that makes me feel old.) I still love starting my day off in the pool. I was definitely dragging this morning when I got up, but getting to the pool and getting in a good workout with Chris and Victoria  got my day off to a great start. I feel like no matter what happens today, I have done something good for myself. And that is important.

OK so maybe I still look a little tired...

Do something good for yourself today.

I did something good for myself this past weekend too. I took 72 hrs off of training!

For a number of reasons, I did not rest for my half marathon last weekend. I am pretty sure that the endorphins from that race got me through training last week. I am A BIG supporter of taking at least one day off per week. And I mean completely off…no yoga, no short swimming, no casual jogs. OFF! But because I knew that I would be out of town for a wedding this past weekend (aka eating, drinking and dancing the weekend away), I decided to break my own rule and hold off on a rest day. While I managed to get through training last week, I was EXTREMELY ready for my 72 hrs of no training!  Last week’s training included:

Sunday: Zooma Women’s 1/2 Marathon

Monday: 3200 meters swim

Tuesday: AM run 4.5 miles PM bike 60 min

Wednesday: AM Swim 2200 PM bike 60 min

Thursday: AM swim 3000 PM got my bike fitted!

Friday: AM 11 mile run

Saturday: OFF

Sunday: OFF

Chris and  I left bright and early on Saturday morning for a wedding at Duke University. I was in need of leaving everything behind and just enjoying the weekend away. Not only did this include my running shoes and bathing suit, but also my camera and computer. No blogging and no training.  I let lose and had fun 🙂 I am the type of person who forgets to stop and smell the roses. I love setting and accomplishing goals, making plans, and crossing off to do lists. But in the midst of doing these things, I don’t leave much room for that mid afternoon glass of wine, last dance right before last call, or lazy Sunday morning brunch with friends. This past weekend I did all of these things. I ate and drank delicious food and wine, stayed out late dancing, spent time with friend’s that I had not seen in a while and remembered what it was like to just let life happen. It isn’t something that I think is necessary every weekend, but every once in a while, you just gotta hoooooooold up! It feels good. And…just so happens that if you stay at the bars in Durham, NC (where Duke is located), you have a chance at running into some celebrities 🙂 We ran into Mason and Marshall Plumlee (no Miles 😦 But it was still a highlight of the weekend!

On a completely different note…if you are in need of a SUPER EASY, fantastic summer recipe. Make this bruschetta. Bring it to your next pot luck BBQ. Your friends will thank you and you will thank me!

Easy Summer Bruschetta

What You Need:

**I didn’t measure anything. I bought a bunch of each and eyeballed it all…so this is all amountsISH.

  • 5 medium tomatoes (take out gooey inside and just cube outside layer)
  • approximately 2 cups cubed fresh mozzarella (I like cheese so was generous)
  • 15 leaves of fresh basil (chopped)
  • Salt and Pepper to taste
  • 1 tablespoon Minced Garlic
  • 4 tablespoons Balsamic Vinegar

What to do:

  • Cube your tomatoes and mozzarella
  • Chop up your basil
  • Throw it in a bowl.

  • Stir in the balsamic, garlic and S&P

  • Mix it up and enjoy on your favorite toasty baguette

Questions of the Day:

1)Are you the type of person who is good at pressing the pause button? Or are you a go go getter who needs a reminder every once in a while to slooooow down?

2) What is your favorite easy bring to a pot luck BBQ dish??

 

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13 responses

14 06 2011
sarah

Morning workouts are always so hard for me to do, but I am always so happy that I woke up after I’m finished.

I love bring a pasta dish to pot lucks: whole wheat pasta with carrots , broccoli, radishes, and tomatoes with Italian dressing. It’s so easy to make is healthy 🙂

14 06 2011
321delish

cold pasta in the summer tastes SO good. I am actually making some tonight!

14 06 2011
Beth

Wow, that was a huge week after your half. You definitely needed those 72 hours of rest!! Do you ever swim at WL? I’m always looking for more swimming partners!

14 06 2011
321delish

Not usually 😦 I live about 1.5 miles from Wilson so generally go there (or Haines in the summer!). Do you ever head to haines point?

14 06 2011
Victoria (District Chocoholic)

I obviously love morning workouts. Especially when fast people show up and let me join them even if they are faster than me.

That bruschetta looks good. So good that instead of staging it on slices of bread I would eat it with a spoon immediately.

14 06 2011
321delish

Yeah…spooning this stuff definitely happened.

14 06 2011
Paul Young-Hyman

Im terrible at slowing down. Just ask my wife If I have nothing to do I get into mischief, . Ill have to learn from my children.
P Y-H

14 06 2011
321delish

Its a double edged sword Dad!

14 06 2011
amy

I LOVE my morning workouts. I didn’t get one today though. Instead my alarm went off at the same time it usually does and was the worst sound ever, all because I was getting up to catch a plane. I’ve been off all day as a result!

Glad you took the few days rest, and could see that you needed it. I think it makes training even better!

15 06 2011
allie@LiveLaughEat.com

You ran into 2 Plums?!?! Did you say hi to them or just admire from afar? I DID have classes with some of the playas back in the day…

15 06 2011
321delish

I admired from afar. But Chris (my boyfriend) went up to them and told them that they were doing a great job and to keep it up haha.

16 06 2011
Erin @ untilyoutri

I’m sorry I’m late! I am catching up on my blog reading:) That bruschetta looks AWESOME. And, I am not always great at pressing pause, and my problem is, when I do, it sometimes ends up being STOP. I seem to be a bit of an all or nothing person…haha

17 06 2011
DiningAndDishing

Myyyy that bruchetta looks good!! I like to bring something fruit or veggie-fied to potlucks. It’s nice to have a little of everything and I feel like those are the two dishes often forgotten!

Lovely to see you ladies last night :).

http://www.DiningAndDishing.com

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