A Pile of Bricks

4 05 2011

You probably recognize this:

as a pile of bricks. (source)

So when I mentioned I did my first brick of the season, I completely understand if you were like this:

source

Let me explain:-)

A “brick” is where, in one training session, you do two workouts back to back. Brick workouts are an important part of triathlon training, because come race day, you’ll be doing 3 workouts back to back (to back)! So, of course you want to practice this! Brick workouts typically describe a workout that is a bike ride which transitions directly into a run. But, you could do a swim/bike brick too. Brick workouts simulate part of the racing experience, so that you can train your muscles and your brain on what to expect when you’re doing the real deal!

Bike.

Then run. Could this also be categorized as an awkward and embarrassing race photo? I think so 🙂

So why is it called a “brick”? Well, that’s how your legs feel when you transition from the bike to the run (especially your first time).  Your heart will start to pound, as the blood is switching from flowing through your biking muscles to your running muscles. But you use your legs for both! When you do a brick, you will discover that you are using different muscles. Trust me.

When I did my first triathlon, my coaches eased us into our first brick. We did our usual Saturday long ride, but this time we were told to switch into our sneakers and jog for just ten minutes immediately after. Puh! ten minutes? Piece of cake!

Um, my legs were SCREAMING at me! “WHAT IN THE WORLD ARE YOU DOING??” I quickly realized why every Saturday for the remainder of our training we were scheduled to do a brick.

Don’t you want to just go do a brick workout right now?? 🙂

If you’re a newbie, this is a great way to get started with bricks. Begin by doing a normal ride, followed by a short run. When you’re nearing the end of your ride though, ease up a little on the gears, so the resistance is lighter; that way, your legs won’t be burning before you even get off the bike. Then, quickly switch into your sneakers, and go! It will be tough for the first few minutes, but the more you practice, the more you’ll get used to it 🙂

I used to coach swimming and one of the things that the head coach would always remind the swimmers was, “Hard training, easy race; Easy training, hard race.” I think bricks fit into “Hard training,” for sure. And honestly, transitions in a race are still hard for me, despite how many bricks I do during my training. I don’t know that they’ll ever be “easy” and I don’t know that I ever want them to be that easy. I just know that doing them is one of the best ways I can prepare for my race, and I can finish with a smile:

(I love you all enough that I’ve put up this picture!!)

Check out these articles about brick workouts, with some examples of some brick workouts:

BeginnerTriathlete.com

Active.com

TriathlonTrainingGuide.com

Question of the day: What was your most painful workout experience?

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7 responses

4 05 2011
Trisha

i LOVE the feeling of finishing a brick workout. i think it might be better than any other “end of workout” rush!

4 05 2011
321delish

So true! You feel so accomplished! And, it makes brunch taste that much better!

4 05 2011
Erin @ untilyoutri

Aww, I LOVE all your tri pics, also because I’m pretty sure they are from Philly. I still can’t believe we both did the Philly tri with TNT as our first tris (just one year apart). I also remember thinking EXACTLY the same thing when I did my first brick…”10 minutes?? No problem!” Uhm, problem!!! My legs felt like bricks and jello at the same time. Not even sure how that’s possible.

Hmm, as hard as my first brick workout was, I still think my most painful workout experience was probably a speed workout our track coach made us do one year. Two mile warmup jog (off track), 2 x 1 mile (on track), 4 x 800s, 8 x 400s, 16 x 200s, 32 x 100s. By the time we got to the 100s I was in SO much pain. Ugh!!

Also, not sure if my blog alerts you when I reply to comments, so I’ll also answer your question here–yupp, I’m doing the Kinetic Half!:)

4 05 2011
321delish

Yes! These are all from Philly! If only I had done it a year later/ you had done it a year earlier!
That track workout sounds tough! I have never done a track workout (!!!) but its definitely something I need to do!

4 05 2011
Simply Life

way to go! this sounds intense! Running a marathon was definitely the most physically exhausted my body has been!

4 05 2011
321delish

Yes! I’ve only done one, and I’m not sure I’d do another!

4 05 2011
Jenny @ Fitness Health and Food

Great post! I did a lot of bricks in the summer of 2009 in prep for the Chicago triathlon. I was tempted to do another tri this year but knew I just wouldn’t have the time do bricks! So I went with running races 🙂

I love your pics, you look fast and strong 🙂

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