Many of you may know that I am a recipe kind of girl. I really like trying new recipes, and generally speaking, I follow them pretty closely. However, I decided to get out of my box, and try to concoct a veggie burger on my own. Now, I haven’t made many veggie burgers in the past- recipe or not. I do enjoy them, and I’ve got a bunch of canned beans in my pantry just screaming to be used, so I figured I’d give it a go.
I glanced at a few recipes and then decided to wing it.
What I came up with was a really fantastic tasting veggie burger. Unfortunately, it was a little crumbly, was a pain to flip, and didn’t quite have the firm texture I was looking for in a veggie burger. But, when I came back to them after they had cooled some, they had firmed up a bit. So, I’m thinking that perhaps I need to chill the mixture before rolling into patties, or they may need a bit more of a binder, like breadcrumbs. Regardless, I figured I’d at least pass along the recipe in case you wanted to try- because I thought the flavors of the patties was SPOT ON.
I served mine on a bed of greens with a side of rutabaga fries, and then some chipotle mayo and ketchup. Try it out with your variations and let me know in the comments what you did and if you were successful!
1 can cannelini beans
1/2 onion, roughly chopped and sautéed
2 large garlic cloves, minced
1/2 lemon, juiced
1 cup broccoli, grated (I used mostly stalk and a little bit of the florets)
3/4 cup parsley, chopped
1/3 cup walnuts, chopped
1 cup grated cheese- I used Publix’s Morel Mushroom and Leek Monterrey Jack
1/2 cup cooked quinoa
2 tbs whole wheat flour
Pre-heat the oven to 350°F.
In a large bowl, stir together 3/4 the beans and everything but the flour and egg. Then, transfer to a food processor or blender, and blend, until you have a well-blended mixture (almost like a thick bean dip). (You could probably eliminate the bowl part if your processor is good enough!) Fold in the last of the beans, the flour and the egg.
Form patties (perhaps refrigerate them, I did not), and then in a well greased fry pan, brown both sides. Then, transfer to a well-greased cookie sheet and finish in the oven (about 15 minutes).